Show Notes
In this episode of The Western Rookie Podcast, Brian sits down with Adrian Guyer, owner of Ridgeline Athlete, to discuss getting physically prepared for western hunts. Adrian shares his extensive background as a strength and conditioning coach and explains why hunt-specific fitness training is crucial for success in the backcountry. From endurance and mobility to injury prevention, Adrian highlights the most important aspects hunters should focus on. He also provides practical advice for those just getting started, emphasizing realistic goals and effective training strategies to maximize your hunt and minimize injury risk.
Key takeaways from this episode:
- 🟢 Why cardiovascular endurance is the #1 priority for backcountry hunting
- 🟢 How mobility and joint health dramatically improve your hunting experience
- 🟢 Effective strategies to safely build strength and durability for heavy pack-outs
- 🟢 Common mistakes hunters make in their fitness routines—and how to fix them
- 🟢 Realistic fitness approaches for hunters who start training later in the season
👉 Check out Ridgeline Athlete at ridgelineathlete.com and use code TWOBUCKS50 for 50% OFF your first month or standalone program.
Subscribe to The Western Rookie Podcast and follow along for more great content designed to help you succeed on your next western hunt!
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